Causes of Stress free essay sample

Stress can be a positive thing helping a person to develop, create, be invigorated and make a move. Be that as it may, if stress surpasses a person’s capacity to adapt it can affect on their psychological and physical wellbeing in a scope of ways. Some examination contemplates gauge up to 66% of ailments seen by GPs are pressure related. In the times of the stone age man, stress regularly came as physical dangers that necessary people to respond rapidly and definitively. The body assisted via consequently clicking into high apparatus whenever there's any hint of difficulty, discharging a flood of hormones (eminently adrenaline and cortisol) to quicken the pulse, raise circulatory strain, increment glucose, and improve the brain’s utilization of glucose. This pressure reaction implied the stone age man was in a split second prepared to battle or escape. Current burdens are bound to be mental in source and drawn out in nature (business related pressure, monetary concerns, between close to home connections, constant diseases). We will compose a custom paper test on Reasons for Stress or on the other hand any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Be that as it may, they can even now set off the body’s caution instrument and the related hormone flood. Over-introduction to those pressure hormones can, thusly, have a scope of effects on the body’s frameworks mind, cardiovascular, resistant, stomach related, etc. Individuals manage worry in various manners and the ability to manage pressure changes all through life. The individuals who have created viable procedures to manage everyday stressors are less inclined to create physical and mental indications. Creating procedures to manage pressure can forestall or diminish its belongings. There are numerous ways to deal with overseeing, assuaging or adapting to pressure. These incorporate exercise, dietary changes, unwinding, stress the executives courses, advising and drugs. Exercise and Diet and exercise can assume a significant job in the help of pressure. Eat a reasonable eating routine and stay away from nourishments that may expand strain eg: espresso, tea, and food sources high in sugar. Exercise assists with discharging developed pressure and expands wellness (see Healthy heart work out). This, thus, builds the body’s capacity to manage pressure and assists with maintaining a strategic distance from the harm to our wellbeing that drawn out pressure can cause. It is suggested that activity be embraced in any event three times each week to be of most advantage. In the event that you are not used to work out, talk about this with a specialist preceding starting an activity program. Unwinding Relaxation is a successful method to help lessen muscle pressure related with pressure. There are a wide range of unwinding methods eg: yoga, reflection, knead. A few people find that essentially taking â€Å"time out† during the day or after an upsetting circumstance is adequate to lessen feelings of anxiety. There are increasingly formalized unwinding procedures accessible eg: Jacobson’s Progressive Relaxation Technique, The Mitchell Method and entrancing. Counsel a specialist or network asset gathering (eg: Citizen’s Advice Bureau) to discover what administrations are accessible. A nearby library may likewise have the option to suggest reasonable books on this theme. Stress the executives courses Stress the executives courses empower people to create procedures to adapt to life and stress all the more adequately. Most courses instruct abilities that empower the person to perceive current stressors and procedures to successfully manage these. Aptitudes, for example, time the board, objective setting, decisive correspondence, critical thinking, overseeing change and unwinding methods might be instructed. Directing Discussing worries with an unprejudiced individual may help with perceiving stressors and choosing procedures to manage them. This doesn't really should be an expert specialist however might be a confided in relative, companion or partner. Frequently the way toward talking about a worry is sufficient to ease the pressure it is causing. Requesting help ought not be viewed as an indication of shortcoming. Realizing when to request help might be one of the progressions important so as to manage pressure all the more fittingly. Elective treatments Some individuals discover treatments, for example, needle therapy, homeopathy, home grown medication and fragrance based treatment compelling in both forestalling and assuaging pressure. Meds In extreme instances of pressure, medicine might be endorsed to treat a portion of the side effects brought about by pressure. Medicine should just be considered as a transient treatment and ought to be carefully checked by the endorsing specialist.

All the Kings Men :: essays research papers

The whole King’s Men      All the King’s Men, composed by Robert Penn Warren, is set somewhere down in the south during the 1930’s. This is an account of the ascent and fall of a political titan. Willie Stark originates from neediness to turn into the legislative leader of his state. He powers his adversaries into accommodation by coerces, rehashed dangers, and menaces them. He makes a progression of liberal changes that lay overwhelming taxation rates on the rich and lifts the cash issue off of the poor ranchers. His foil character Sam MacMurfee tirelessly looks for approach to demolish the vocation of Willie Starks. Sam MacMurfee has hooligans and incredible political partners somewhere down in his pockets. The two characters help the peruser to remember degenerate figures in governmental issues, for example, the well known Boss Tweed.      Willie Stark’s right-hand man is Jack Burden. He left his smooth and pleasant family to work with Willie. Jack is an incredibly clever authentic analyst that utilizes his capacities to uncover earth on Willie’s foes. Willie utilizes the key to coerce his foes into his accommodation. Regularly degenerate political figures in a roundabout way take care of others to do the â€Å"dirty work† and extortion their foes. Despite the fact that Willie Starks may have been acting corruptly for a decent reason it was as yet unlawful and wrong.      Willie approaches Jack to scan for insider facts on a dad figure from his youngster hood. Judge Irwin was a dad figure in Jack’s life as a kid. In this circumstance, Jack’s inspiration and obligation to himself is addressed. Jack finds that Judge Irwin took hush-money and Governor Stanton conceals the pay off. The shakedown impacts the self destruction of Judge Irwin, causes Adam Stanton to acknowledge the situation as leader of the emergency clinic that Willie is building, and Anne Stanton starts an issue with Willlie. Adam murders Willie when he gets some answers concerning Willie and Anne. This horrendous occasion lead to Jack’s resigning from legislative issues for eternity.      The demise of Willie Starks and the conditions power Jack to reconsider the manner in which he thinks. He reexamines a conviction that nobody can ever be answerable for the malevolent activities of another person after some time. In a manner Jack feels liable for Willie’s demise. Jack in the end weds Anne Stanton and he feels standard about his choice to wed her. Jack restarts his tragically deceased pastime of taking a shot at a book about Cass Mastern.

The Ultimate Guide to Developing an Empowering Vision Board

The Ultimate Guide to Developing an Empowering Vision Board Close your eyes and think about a dream you have â€" a goal you want to make become a reality. You’re most likely seeing different images ahead of you, visualizing the feelings you might have as you achieve this dream and the things it would mean to you.What you are seeing in your mind is essentially a representation of a vision board and you can, and you should, turn the images and ideas you just saw in your head into reality. Not just by achieving the goals, but also by creating a visual representation of the objectives you want to achieve. © Shutterstock.com | ESB ProfessionalSo, what is this vision board all about? Let’s delve deeper into the concept of vision boards, the benefits they provide you, and the steps you need to take in order to create an empowering vision board.WHAT IS A VISION BOARD?The idea of a vision board can sound a bit bogus or even confusing. How can visual images have an impact on your ability to pursue and obtain your goals? Can’t you just do the above and close your eyes? Well, vision boards are actually more than just images on a piece of paper.So, let’s start by taking a closer look at the concept of a vision board.The definition of a vision boardHow to define a vision board? As the name suggests, vision boards are essentially a board full of images. But instead of having random images attached to the board, the aim of a vision board is to focus on your goals and dreams. Vision board’s images should be images you see in head when you think of what you want to achieve, gain or create. The board is there to be used as a tool for clarifying, maintaining and concentrating your focus on these goals. It’s about making your ideas and dreams in your head more concrete.The goals can relate to any area of your life. You can have a vision board about your business objectives or the path you want your career to take. It could also relate to specific aspects of your personal life. You could create a vision board around your hopes as a human being or the things you want to achieve in your life, whether in relation to having a family or being able to travel a lot.Let’s say you want to become a successful CEO. Your vision board could include images that reinforce and direct your focus. Perhaps images of tall buildings, of the university classes you need to take, the industry you want to lead in and so on. The whole idea of a vision board is to take your dreams and to visualize them on a board. And there is the key to a definition of a vision board: it’s hard to define in detail, as each vision board is unique for the purpose and the person.Your vision in life is different from my vision in life; therefore, your vision board will look different and highlight your specific dreams with the images you see. The essential thing to understand is that vision board is a visual expression of your goals.The objective of a vision boardYou might be thinking what is the purpose of the board. At the start, I asked you to close your eyes and imagine your ultimate goal. Why can’t you just do this when it comes to achieving a specific objective? What is the purpose of doing it on a board? A vision board serves three core purposes. The objectives of a vision board are:To identify and clarify your goals â€" Visualizing your goals on a piece of board will make the goals more concrete. You turn the abstract ideas in your head into real images. The thought “I want to earn more money” can become a much clearer objective when you stare back at pictures of cash and th e things you can buy with it, such as cars, homes and holidays. You clarify the goal. Instead of saying, “I want a nice career in publishing”, you use the images to identify what you mean by ‘a nice career’ and what specific aspects of publishing you are looking to work in. A vision board’s purpose is to take an idea or a goal you have and turn it into a concrete objective you can clearly visualize. The purpose is to know exactly what success or happiness looks like to you.To reinforce your daily affirmations â€" The purpose of a vision board is also to act as a daily reminder of your dreams. Think about it; when is the last time you sat down to think about your goals? You probably thought of them when I asked you to close your eyes, but it’s unlikely you do that exercise every day. Who could blame you? Our lives are busy with work, leisure and family time; we can’t constantly be thinking about our dreams. But this is important in order for you to achieve our goals (mo re later!). With a vision board, you create a visual representation of your goals and you are reminded about your goals every day. You can glance the board and receive affirmation of the road you are walking on.To maintain focus on the goal â€" As well as reinforcing your daily affirmations, the purpose of a vision board is to help you maintain focus. If you just think about your objectives, it’s easy to start sidetracking or accepting less than you actually wanted. You might end up saying, “Well, I’ve now become senior manager. I should be happy about this, it has made my life comfortable”. A vision board keeps your eye on the ball. You don’t want to be senior manager; you want to be a CEO. The daily reminder of your ultimate goal ensures you don’t settle for less and you don’t accept shortcuts. You work towards the objective you want. A physical or a digital vision board?So far, a vision board probably has brought you images of a cardboard cut-out hanging on the wall . Although a vision board is generally a physical board with images, photos and text, you can create a digital version of the vision board if you want. The physical version of a vision board can be made on any piece of material that allows the attachment of clips, such as photos, newspaper cut-outs and so on. You can use a pin board, a cardboard, or any sort of sheet where images can be glued, taped or otherwise attached.The other alternative is the digital version, which means copying and pasting images to a larger board. You can do this version with any sort of image-editing software. Microsoft Paint or Adobe PhotoShop are good programs to consider.While you might find the physical version more difficult to compile, it can be easy to be kept as the ‘daily reminder’, since you can attach it almost anywhere â€" ensuring you come face to face with your vision board regularly. A digital copy can be easier to forget about. You can avoid this by having it displayed as your desktop i mage or a screensaver! Ultimately the choice of opting for a physical or a digital vision board is up to you.Three types of vision boardsSo, a vision board is a visual representation of your goals and dreams. As I’ve mentioned, the board can be used to clarify, affirm and focus your goals in all areas of life, from business to private life.Furthermore, Christine Kane, the founder and president of Uplevel YOU, has identified three specific types of vision boards. The types are suited for the varying needs and requirements you might have from the project. After all, we don’t all have the same kind of understanding of our dreams â€" some are more certain of what they want, while others only have a broad idea of the goals they are hoping to achieve.Kane divides vision boards into the ‘opening and allowing’ board, the ‘I know exactly what I want’ board, and the ‘themed’ vision board.The ‘Opening and Allowing” vision boardThe ‘I know exactly what I want’ vision boa rdThe themed vision board When to use?  Use the board if you are not quite sure what you want. You have a broad vision of your goals, but you are a bit comprehensive about the details. This also suites situations where you know what you want to change, but perhaps you aren’t sure how. When to use?  Use the board when you know exactly what you want and you can pinpoint the things you want to get or achieve. You are sure about how to change the things around you and you just need a bit of motivation and focus.When to use?  Use the board when you want to focus on a specific theme, such as ‘work’ or ‘a birthday party’. It’s similar to the other boards, but the objectives are narrowed to a single theme or idea.So, if you are certain of your objective, you are more guided in making the vision board. You will be more aware of the images you want for the board, since your vision is clear already. On the other hand, if you aren’t 100% sure of what your goals are or how to get t here, you will need to spend more time exploring images and picking out things that appeal to you.Patrick Bet-David has also shared his own ideas regarding the three vision boards an entrepreneur needs to have: WHY CAN A VISION BOARD BE EMPOWERING?If you’re still a little unsure about the empowering nature of a vision board, let me try to convince you with some data. Because vision boards are not a silly idea, or a high-school-era scrapbook for dreamers, but they can truly push you forward to achieve your goals. Vision boards work because of three specific reasons:Visualization is a great exercise of the mind. The point relates to the idea of the law of attraction. The concept is that by focusing our thoughts into a specific thing, we can attract it into our lives. The thing you are thinking about will translate into reality. So, if you are always thinking negative things will happen to you, it will be so.On the other hand, if you think about positive things, you will receive posi tive things. Perhaps the idea sounds a bit far-fetched to you or you think it’s for hippies only. But what if I told you the world’s best athletes use the strategy to become great? According to Psychology Today, professional weightlifters have the same parts of their brain activated when visualizing a lift as they do when they are actually performing the acts.In fact, research has shown mental practice (thinking about the performance) is nearly as effective as the actual physical act of doing something. By doing both (visualizing and the actual performance), you receive better results than by just doing either on their own. And visualization board is the visual exercise you will do for your mind.Just like an Olympic athlete would visualize the perfect swim in his head, your vision board is visualizing your ideal career path or business objective in your mind. By creating the vision board and using it correctly, you are conditioning your mind towards the objective. You are able t o visualize the things and the feelings you want to achieve and by doing it make it easier to actually achieve them.Clarify your true objectives and desires. A vision board will also help you understand your goals and desires clearly. You move away from the abstract thoughts of “having a good career” or “living in a nice house” to actually identifying what this means. What does the nice house look like? Do you want three bedrooms or four? Does it have a swimming pool or not?If you don’t clarify your objectives, you will find it hard to work towards achieving the goal. How can you find the dream house if you have no idea what it would be like? You’ll end up wasting a lot of time talking to real estate agents and attending house viewings with such a broad concept. On the other hand, if you make it clear you want 3 to 5 bedrooms, in the south side of the town and within 1km of the sea, you narrow down your objective. You make it easier to start looking.The same is true for any business objective. If you just say, “I want to grow my business”, you don’t really define success or the objective. You might be selling one more pair of shoes this year compared to last year is growth, but is that really enough? A vision board ensures you are actually aware of what it is that you want to achieve; what it is that success looks like.Once you know this, you are more able to work towards it because you know what needs to be done. You know not to contact the real estate agents in the north side of the town because that’s not where you want to live. The setting of clear objectives works for your benefit. In fact, research has shown how setting goals increases achievement.Visualization is a powerful motivator. Having those tangible, clear goals in mind will boost your motivation to achieving them. An abstract idea, such as “having a great career”, can seem more daunting than stating, “I want to work at Apple”. You might be thinking it’s exactly the opposite, since working for a major company might seem like an impossible idea if you’ve just graduated.It’s easier to say “I want to own a car” then saying, “I want a Land Rover”. But when it comes to being motivated and working towards the goal, research has shown how setting clear objectives increases likelihood of results. Knowing the role you want or the specific car model will provide you more information on which to act.You know Apple’s hiring policies, you can contact people who work there and you can check the skills they are looking for. If you want the Land Rover, you can check the prices, you can check the requirements and so on. You can design actual steps to getting closer your dream. You can remind yourself each morning with the vision board what working at Apple looks like. You can see the image of you inside that Land Rover and feel the extra motivation. 4 STEPS TO CREATING AN EMPOWERING VISION BOARDCreating an empowering vision board isn’t difficult . Nonetheless, you want to take enough time to for the creative process to guarantee best results. You definitely don’t want to end up making it in a hurry, as this could just lead to a half-hearted attempt and yield negative results. You need to put thought into your vision board and really look at what you want to achieve from it in order to make it work.So, don’t try to rush it or do it with a tight schedule. If necessary, take a breather away from the project and get back to it later if you seem unable to focus your thoughts.So, what needs to be done to achieve an empowering vision board?Step 1: Clarify your goalsThe most important part of the process is clarifying your goals. You might think this is the easy bit â€" you must be thinking, “Surely I know what I want!” But do you really? The truth is we sometimes think we want something, when in fact we don’t. This isn’t just our own fault, as society and the people around (no matter how loving and caring) can add pres sure on us. You should have a family and a career by 30 and you shouldn’t spend time on creating social good but profit, and so on. There are all sorts of messages around us, making it rather confusing to know what is real and what is not. Do you really want to own that flashy car or is it just because you think it might bring happiness?For the vision board to empower you, it’s essential to have a vision that you actually care about. In order to visualize your goals, you need to select the kind of vision board you want to choose. Do you just have a theme in mind or are you sure exactly what you want? Essentially, you want to have an idea of what it is you are visualizing: a long- or short-term goal and in business or private life?Once you know this broad framework, you can start looking into your goals and objectives in detail. It’s important to note that you can define how broad you want your vision board to be. Some people create it about their life goals in all areas, while others might focus more specifically on their family or career.So, how do you know which are your true goals? A good way to start is by answering the three big questions:Who do you want to be? Define the kind of person you want to be and how it relates to your chosen vision. Are you hoping to be kinder, for example, in your career? Would you like to be someone who is always ready to help others? Think about the characteristics you want people to attach to your name. Use these as a way to visualise your goals and the associations you have. If you are creating a vision board for a team or a business, the question is about the kind of business you want to be. Do you want to focus on being sustainable? Do you want to be known as the ‘customer service’ company?Where do you want to be in life? You want to also carefully think the place you’d want to be in life. This doesn’t necessarily mean in terms of a physical location (although you might want to be somewhere specific), but th e kind of life situation you are aspiring to. Would you like to be surrounded by a big family? Do you want to live free from obligations? What are the physical and non-physical surroundings you aspire to and desire in your heart? Again, for a business or a team this is about the place you’d want to be. A multi-million, midtown business or a family run, locally known small business? What is the aspiration for the future?What experiences do you want to have? Think also about the experiences you want to achieve, not just the feelings and skills you want to gain. Do you want to explore the world? Are you someone who wants to try out new things and test your limits? It can be helpful to think about the experiences and things you want to do when you are clarifying your goal. Perhaps you want to travel the world before you start a family. Life’s not just about feelings or material things, but also about the things we experience and go through. You can also think about the experiences y ou want the team or the business to experience. It could be team-building related or participating in a local small business competition.If you find answering the above questions or thinking about your goals in detail rather difficult, don’t be afraid to look for inspiration. You don’t have to wait for the ideas to pop into your head. Gather inspiration from different sources, such as:Magazines, newspapers and booksOnline images, websites, forums and blogsYour old photographs and journalsBe open to ideas, and stop and pause when you get an idea. At the start, you might find it helpful to scribble things in a notebook. Writing things down, even if it’s just a few words, can be helpful and clarify your goals.Step 2: Start gathering your materialsOnce you are clearer about the purpose and function of your vision board, you can start gathering the materials. Browse the sources mentioned above with an open mind. Look at the images or quotes, thinking which appeal to you and which d on’t. Don’t be too strict at the start, unless you are definitely clear about the exact images, words and quotes you want to use in your vision board.If you are looking for the picture of a coconut on a beach, find the exact picture and don’t settle for less. On the other hand, if you aren’t completely sure about the images you want to use in the final board, simply cut the ones that appeal to your for one reason or another. Don’t think about the image or the text too much, but just set it to one side and keep looking.The key to an empowering vision board really is about the feeling â€" what image speaks to you, for whatever reason. You need to select the kind of material that creates an emotion within you. There’s no point in using images of horse to visualize your desire to roam free, if the image doesn’t speak to you. Remember to keep your ideas and thoughts at the core.Don’t cut a picture of a dove to represent peace just because it is generally considered to dep ict peace. You need to pick exactly the images that speak to you and which create a specific visual image in your head. If a tall building means success to you career-wise, then that’s what you should go for.Once you have enough material, images or text, you can start going through them in more detail. You specifically need to consider the picks in relation to your goal and objective. What was the main vision for your board? Perhaps it was the things you want to get within five years or the place you want to be in with your career in ten years down the line. Now, how do the images or quotes you’ve chosen relate to this goal?Ask yourself the following questions to clarify the purpose of each image you’ve chosen:What draws me to the image or the text?What is the meaning of the image or text in terms of my goals?Is the image or text something I truly yearn for?If you have a lot of material at hand and you’re still looking for the direction with your vision board, you can furthe r divide your images and texts. For example, you can place them in categories such as: mind, body, emotions, career, finance, relationships, and fun.You might notice a specific pattern, which helps you identify the purpose of the vision board clearer. You might have plenty of images and texts about physical health and wellbeing â€" perhaps you are looking to live a healthier life and you know exactly what it now looks like.At this point, you want to pick the images and materials that relate to your vision and remove the ones that don’t quite fit the bill. Don’t necessarily throw away any of your gathered materials. Dedicate a box for them in case you ever want to come back and update your vision board or create a new one.Step 3: Include affirmations to your vision boardOne of the central purposes of a vision board is to affirm you through your journey to achieving your goals. It’s naturally essential then, to guarantee you include affirmations to your vision board and use them as your advantage. If you can create a vision board that gives you hope and self-belief, you are on the right track.You don’t want to end up in a situation, where your vision board is daunting and causes you to feel stressed out. Instead of looking at the board and thinking, “How will I ever be able to achieve that”, you want to say to yourself, “I can achieve that and I will achieve it”. The affirmation and the support you receive from the vision board is crucial for empowerment. With the daily dose of “Yes, we can!” you guarantee you are subconsciously working towards your objectives. You get that belief in your ability and the goals don’t seem as fat-fetched anymore.So, how can you guarantee your vision board supports your vision and strengthens your resolve? First, you want to think about the pitfalls you think you might experience. What are those little voices in your head whispering? These are the things you say to yourself when you are putting yourself down o r trying to convince yourself to not do or say something.Perhaps it’s about you not being worthy enough, or not working hard. When you know the words you use to hurt your resolve, consider the words that would counter it. What inspires you and motivate you? Be kinder and more honest with yourself, don’t think ‘buts’ â€" just focus on the positive feelings and affirmations.You can find plenty of affirmation ideas from Pinterest. The key is to focus on the sentences you can add to your vision board which talk to you and which help you in achieving your goals. For example, if your vision board is about progressing on the career ladder, your affirmation could be “I have the perseverance to overcome problems.” Other great affirmations to keep in mind, include sentences such as:I am learning.I am worth it.I have the perseverance to overcome problems.I inspire myself and others around me.Keep the affirmations short and simple. Don’t pick a winded sentence such as “I believe I can be the best friend because I’m kind-hearted and passionate about helping my friends.” Instead, opt for a shorter and more concise message like, “I’m a great friend to my loved ones” or “My mission is to help others thrive”. You can choose to represent the affirmations either as sentences printed over the images or you can simply pick images to your board, which remind you of the affirmations you want to tell yourself.Step 4: Glue, stick and paste your vision boardYou’re almost there! The hard part is over and the fun can begin! It’s time to design your vision board and create something special to push you towards your dreams. If you are designing a digital vision board, the process is almost the same. Instead of having to cut and glue your images, you can simply copy and paste them to your liking. Try different designs and a variety of ways to organize and group your photos. You can have your board and place the images without gluing them first, to get an id ea of what the final product looks like.This is a good moment to take a step back and carefully consider your chosen images. Are you visualizing exactly what you wanted? Does it speak to you the same way you thought it would?If you don’t feel the vision in your images or outline, keep trying until you find the images, texts or designs that work. Like I’ve said before, you don’t want to opt for something that’s “just about right”; you need to have a vision board that speaks to you and highlights exactly what you are hoping to achieve in the future.Read your texts out loud and talk yourself through the vision board. Tell yourself the affirmations and the stories behind each image. What does it represent? What does it bring to your goals? How will it change the way you live and work? By having to think these through, you guarantee you’ve chosen the right designs for your vision board.It can be a good idea to think about the colors and textures you use. Different colored i mages and text can create different emotions and reactions. Look at the examples below of a simple word “buy” written in different colors. © Buffer (blog.bufferapp.com)Each color has a different meaning and you might have a different reaction depending on the color. Perhaps you find ‘freedom’ the color blue and you want your vision board to outline this. You could then choose different shades of blue to your board and to focus on this specific color. You might want your vision board to energize you and you find color yellow to be perfect for this. So, you should add splashes of yellow and perhaps print out the key words in a yellow font.On the other hand, if you associate green with negative emotions, try to avoid adding it to your vision board. Furthermore, you can even play with the textures. There’s no reason you can’t add a bit of fabric to your vision board if it somehow relates to your vision. Perhaps you want to smoothen out your life and have less worries and a tiny piece of velvet reminds you of this! You can be playful with your vision board â€" it is up to your imagination what kind of things you add to it. As long as it helps you focus on what is important to you and your ability to achieve goals, you can freely play around with images, texts, colors and textures.If you have a single image that speaks to you the most or perhaps it’s the key to your vision board’s objective, you want to place it right in the middle. The middle is where you want your focus to be, as you’ll probably glance at it first every time you look at the vision board. When you are happy about the images you’ve chosen and the outline of the vision board, you can start gluing in your images. And if you really hate cutting clips and gluing things together, just use a magnetic board and attach your images to the board with magnetic power! There are no excuses for not creating a vision board.HOW TO USE A VISION BOARDBut you’re not done yet. Developing an empowering vision board is not just about the process of creating the board. What you do with the board after it is done is also auspicious for succe ss. You need to make the vision board part of your everyday life in order to reap the rewards.Look at your vision board regularlyYour vision board should become a central part of your day. You don’t want to spend a lot of time designing it and putting it together, only to stick it in the back of the cabinet. The whole point of the vision board is on the concept of visualization â€" of you spending enough time looking at your objectives and going through them in your head. But how can you visualize if you aren’t even looking at your board?So, you need to ensure you look at your vision board regularly and spend a bit of time focusing on the images. Don’t just glance at it and think you remember all the images with their specific meaning to you and your goals. Take a good look at your vision board and spend a few minutes analyzing and thinking about the images you chose.Why did you cut out that picture of the Land Rover? What does the image of an increasing stock market sign mean to you? By focusing on your images and visualizing the concepts in your mind, you reinforce the objectives and your resolve to obtain them.In order to guarantee you do the above regularly, you shouldn’t just try to remember to use the vision board. You need to ensure the vision board is placed in a way that makes the effort of looking at it effortless. Yes, you do need to spend a bit of time visualizing your board, but you don’t want to spend any time getting it in your view.Therefore, you want to place the board somewhere where you can see it without having to do anything or having to remember you must look at the board. If you’re using the vision board for personal goals or objectives, you could hang it to your wardrobe door, bathroom mirror, or even the fridge door. Any place like this, which ensures you come to face to face with your board regularly and without having to make an effort, is a good place.It could be your garage door or the bedroom ceiling â€" it doesn’t m atter as long as you are able to come into contact with the vision board and be able to spend five minutes looking at it. If you are using the vision board for a team or business project, you can place it somewhere for the team to see. It could be a place on the meeting room, in the coffee room, or perhaps even in the hallway. The key is to ensure people who are part of the vision board regularly come to contact with it and spend a few minutes exploring the board.So, what is the best time to look at your vision board? You want to look at it either first thing in the morning or the last thing at night. These are both times, where you will be open to affirmation and you might be seeking for the extra bit of focus. Starting your day by visualizing your goals can ensure you spend the whole day working towards these objectives without necessarily thinking too much about it.On the other hand, night time is a good time to spend a few minutes reminding yourself of the dreams ahead of you. B y focusing them just before the bedtime, you can actually ensure your sub-consciousness continues to think about these objectives while you sleep.Keep track of your progressYou should also take time to track your progress. It might seem like progress is slow, especially if you are focusing on big life goals or business objectives with your vision board. But you are constantly moving and with the help of the vision board, you are probably even floating towards the desired objective. The problem can be to recognize this movement. We don’t tend to achieve big life achievements in leaps and bounds.The CEO didn’t wake up one morning to find out he or she was at the top of the game. Just like you won’t suddenly have a lot of money on your account â€" overnight success isn’t really a thing. Success happens when you work hard and put your focus on the right things. Even when success seems sudden, plenty of steps and small objectives have needed achieving first. If you just focus on the ‘big’ objectives, you might lose sight of the small steps you’ve taken towards the goal.With a vision board, you want to spend time examining these small movements because they act as a powerful affirmation. If you notice positive changes, especially after you start using the vision board, you can speed up your progress further and gain a lot of positive energy from your successes.So, pick up a notebook or use a journaling app to track down your use of the vision board and the positive changes you are witnessing. Be mindful of the things happening around you â€" don’t just search for the big clues, but focus on your feelings and emotions as well. You might not have managed to increase your salary yet to buy that dream car, but perhaps you notice a more positive attitude towards learning new skills or developing yourself.Eventually, you might notice this positive attitude spill over and provide you a bonus at work. Of course, your journaling doesn’t just have to focus o n the positives. If you seem to be moving to the opposite direction from your goals, you need to stop to think why it might be. Are you sure the vision board represents your desires and objectives? Are you spending enough time visualizing it? Be aware of the changes around you and make changes to your routine or even the vision board itself if needed.Celebrate achievementsAs you notice positive progress, take time to celebrate success. While a vision board is a powerful motivation in itself, you can always boost your resolve further by rewarding positive changes and behaviors. Don’t think your achievements or progress are small, but take time to appreciate the small changes you are making.You don’t need to buy yourself a gift for each small step or take a vacation for achieving a mini goal, but you want to take time and embrace the successes as they happen. Small victories lead to big gains. If you tell yourself you’ve done well, you affirm your path is the right one and you p ush yourself harder. It’s too easy to dwell on the mistakes and to feel like you aren’t getting any closer.But if you recognize each achievement and take note of how well you’ve done, you realize that you aren’t standing still or moving backwards. You can strengthen your resolve by noticing how you are actually getting closer to your vision. And if you are feeling the slump, just watch the below motivational video and remind yourself of the vision behind your vision board. Don’t lose sight of your big objective. THE BOTTOM LINEVision boards are powerful tools for solidifying your dreams and turning them into reality. The process is perfect for identifying your goals and understanding what exactly you want from life. Creating the board can be almost a therapeutic experience, clarifying your head from the thoughts and desires that aren’t really part of you.The process and the actual vision board will help you focus â€" something which is essential in the modern world. You don’t lose sight of what you truly want to achieve or settle for less. Perhaps above all, the vision board supports you in your journey towards those goals. It provides affirmation; you get that boost of self-belief when you look at your chosen images and remind yourself of the objectives ahead of you.The great thing about vision boards is the flexibility they offer. You can use them for a variety of goals, from becoming a better person to achieving your dream career. The visualized format for obtaining objectives can be used for personal goals or created for a team or a business as guidance to achieving success. So, don’t waste any more time, but start thinking about the dreams and desires you want to visualize!

Corporate Social Responsibility ( Csr ) - 2090 Words

Corporate Social Responsibility (CSR) Introduction Corporate Social Responsibility The Broad View of CSR Supporters of the broader view believe that businesses have other obligations apart from pursuing profits. Because of their great social and economic power, corporations must carry social responsibility towards society and wider community. Businesses cannot make decisions which are made solely with economic point of view, because they are interrelated with the whole social system business activities have deep implications for society. As a result, society expects business to pursue other responsibilities as well. A social contract between society and business represents an understated understanding within society about the proper†¦show more content†¦By doing good deeds without expecting anything in return, companies are able to express their concern for specific issues and support for certain organizations. - See more at: http://www.businessnewsdaily.com/4679-corporate-social-responsibility.html#sthash.kSxaPytP.dpuf The Narrow View of CSR The One objective of Narrow view is to make money. These supporters believe that caring about the environmental, social and other problems should be the responsibility of government and non-profit making organizations sponsored by governments. Both views on Corporate Social Responsibility have become the topic of controversy as CSR is becoming increasingly essential for the society where the business operates. With time the classical theory or the narrow view of CSR is becoming fader and the socio-economic approach is gaining motion. Internationally most businesses are adopting CSR along with their economic interests. As stated above the narrow view suggests that the primary and sole objective of business would be to maximize profits. Scholars supporting different views have generally argued on the narrow and the broad views. For instance Levitt had stated that eventually businesses have two main responsibilities. One is to comply with the basic standards of any business and second is to profit from the business. A keen supporter of the narrow view is Milton Friedman who claims that diverting corporations from the chase of profit makes our economic system less effective.

Girl with a Pearl Earring Essay - 946 Words

Feature Article Forbidden Love The novel Girl with a Pearl Earring should definitely be included on the Novel Ideas book club reading list. Elyshia Hickey reveals why this fascinating, historical and romantic story will appeal to an adolescent audience, as it explores the theme of sensual awakening. Set in 17th century Delft, Chevalier’s novel explores the deep but forbidden love between a young maid and her master. The author’s clever combination of an intriguing story, remarkable characters and descriptive language allowed her to explore the themes of forbidden love, predators and sexual desires. For hundreds of years people have wondered who is the girl in the portrait Girl with a Pearl Earring, painted by a Dutch artist†¦show more content†¦Vermeer asked Griet to wear his wife’s pearl earrings for the sitting. She knew it would cause more trouble but was obedient to the man she had fallen in love with. This complication built suspense for the readers as they anticipated the wife’s reaction. After Vermeer’s wife saw the earrings in the painting, she tried to destroy it. Griet knew she had to leave. She chose to go to Pieter who she later married. When Vermeer died 10 years later, he left the pearl earrings to Griet in his will. The author’s mix of realistic events, romantic love, and unwanted sexual encounters reflect a timeless storyline that would appeal to young adults in today’s society, facing the same problems. The author has skillfully constructed the characters to assist young readers to connect with them. The main character, Griet, is a quiet, lonely, innocent and vulnerable young lady. When Van Ruijven cornered Griet in the hallway and grabbed her chin, she did not feel at all comfortable: â€Å"I did not like the way he looked at me†. Griet had some artistic talent and vision and wanted this to be recognized by her master, but was too shy to say anything. She was looking for love and security, which she found in Vermeer. Vermeer’s remarkable character draws young readers in as he was portrayed as a very gentle, caring and loyal man – the type of man you would want to marry. Vermeer never forgot her andShow MoreRelatedAnalysis Of Girl With A Pearl Earring 1433 Words   |  6 Pagessuch. There is the system of doing oil works of art. There are numerous well known compositions still today that are produced using oil paint. For instance, the Mona Lisa is an extremel y surely understood painting. Another sketch is called Girl with a Pearl Earring, which was made one-hundred years after the Mona Lisa. [These two-acclaimed works of art are very similar, while as yet having contrasts, similar to the craftsman, source/workmanship period, which means/story, strategy in making it, and whereRead MoreAnalysis Of The Girl With The Pearl Earring 1377 Words   |  6 Pageswarrior has a vision of a better world and never stop fighting for it. Artists and warriors may seem different, but they have more in common than we imagine. An artist is programmed to look at things in different and new ways. In The Girl with the Pearl Earring, Johannes Vermeer the famed artist, asks Griet his young maid to look up at the sky. He asks her â€Å"What color do you see?† She without really thinking about it says â€Å"blue.† Then he doesn’t say anything, while she goes on to tell him all theRead MoreGirl with a Pearl Earring Theme Essay1005 Words   |  5 PagesVCE English: Unit 1 Text Response: Girl With a Pearl Earring Take care to remain yourself This text shows that remaining true to oneself must be balanced with family obligations. Discuss  ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬Ã‚ ¬ Tracy Chevaliers novel Girl With a Pearl Earring explores the notion of ‘self thorough the main character Griet and her journey from innocence to experience. Firstly, we see throughout the novel Griet is aware she has much to learn about the world. Furthermore, under Vermeers roof, GrietsRead MoreEssay about Girl with a Pearl Earring717 Words   |  3 PagesIn the novel Girl With A Pearl Earring by Tracy Chevalier, Griet faces many challenges which causes her identity to change. Though Griet starts out as an innocent maid who has to follow orders, she starts developing her own opinion and the ability to make decisions. Griet changes from an household servant to having the courage to share her opinion to a mature lady, capable of making her own decisions. Many factors contribute to the change in Griet’s identity, but the main factor is Vermeer, herRead MoreComparing The Girl With A Pearl Earring And Mona Lisa1332 Words   |  6 Pagesthe Girl with a Pearl Earring and M ona Lisa   The Girl with a Pearl Earring and Mona Lisa are the two most famous portraits ever painted  (Courtauld 36). The girl with a pearl earring follows the Mona Lisa painting, which is considered as the most famous painting. The girl with a pearl earring, by Johannes Vermeer, and the Mona Lisa by Leonardo da Vinci were created during the same historical time. Historians believe that Leonardo da Vinci created his art piece between 1503 and 1506. The girl withRead MoreGirl with a Pearl Earring - Concerns on Women Essay1084 Words   |  5 PagesIn her novel Girl with a pearl earring, Tracey Chevalier, explores many thematic concerns in relation to women, in the 1600s. She explored this through the themes of; the restricted roles of women, the battle of the sexes and Class, money, gender and power, she utilises literary techniques; such as dialogue, first person, exclamation and allusion to convey these themes. In a girl with the pearl earring the protagonist, Griet, is sent to be a maid the artist Johannes Vermeer and his growing familyRead More Girl With A Pearl Earring by Tracy Chevalier Essay4472 Words   |  18 PagesGirl With A Pearl Earring by Tracy Chevalier Tracy Chevalier is unusual in having taken a specific painting and created a construction round it. How does she build a convincing impression of the characters and their circumstances in this unusual household on Papists Corner in Delft between 1664-1676? Tracy Chevalier is unusual at having taken a painting, a Girl with a Pearl Earring by Johannes Vermeer and assembled her story around it. Tracy Chevaliers construction is about a youngRead MoreWriter s Block A Creative Block1569 Words   |  7 Pagesmy interpretation to what the song might mean and a trailer of a story this song represents playing in the background. An example is ‘Girl with a Pearl Earring’ written by Tracy Chevalier, she was inspired by a poster of Vermeer’s ‘Girl with a Pearl Earring.’ Considering her words when it came to how this story came to be: â€Å"I lay there idly contemplating the girl s face, and thought suddenly, â€Å"I wonder what Vermeer did to her to make her look like that. Now there’s a story worth writing †¦Ã¢â‚¬  I couldRead MoreI Never Thought I Would Ever Identify With A Disney Character1389 Words   |  6 Pagesamethyst earrings and I absolutely loved them. Shortly after my family started attending church my mom had a talk with me. She had me read a passage out of my new bible. â€Å"Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, but with what is proper for women who profess godliness- with good works.† (1 Timothy 2:9-10, ESV) After I read the passage, my mom reached over and took my earrings out.Read MoreThe Importance of Art Essay655 Words   |  3 Pagesthe past and is now a reflection of a materialistic life of today. Bill Henson, a portrait artist used his 12 year old Olympia as a nude model for his portrait drawing. This brought much controversy that he was exploiting the body of an under - age girl as his own gains. This shows that art is used for popularity and financial gain. The message behind art is to show ideas and ideas that are relevant to society. Art is meant to enliven life and things, though modern art shows more if life’s negativeness

Metropolitan Museam of Art Free Essays

Rob Murphy Art and Culture Extra Credit My Second Visit to the Met 12/10/11 My second visit to the Metropolitan Museum of Art was equally enjoyable as the first. On my first visit, I hovered around the American wing and Egyptian wing mainly. On the contrary, my second visit consisted of a trip to enjoy the Greek and Roman wing. We will write a custom essay sample on Metropolitan Museam of Art or any similar topic only for you Order Now Wings such as the Egyptian, are big enough to re-visit, as I was able too. The works I was able to enjoy on my second trip were the â€Å"Cleopatra† sculpture, and the world renowned â€Å"Perseus with a Head of Medusa†. The â€Å"Cleopatra† sculpture was quite a sensational one. It was carved by William Wetmore Story out of marble; spanning eleven years , it was completed in 1869. The Boston bred sculptor’s masterpiece is in Gallery of American painting and sculpture of the Met. This beautiful sculpture is of the Egyptian queen , born in 69 BC. Alike many of William Wetmore Story’s sculptures, Cleopatra is sitting down in a chair. The Queen is wearing a long dress with her left breast exposed. She is accessorized with jewelry and an Egyptian head piece. Her facial expressions and body positioning suggests she is is in a deep state of thought. Whether reflecting on past behavior or contemplating future actions, the figures are thinking about deeds of cataclysmic significance†(Metropolitan Museum of Art). This suggests Cleopatra is said to be thinking of something of great significance. The reason I chose the sculpture of Cleopatra as one of the works from my second visit is because it was understandable, and expresses a clear thought. She is a famous figure, and once I witnessed it , it was enjoyable to see something familiar. His sculpture made of marble is beyond my imagination of how someone could complete this. The neoclassical sculptors, â€Å"Cleopatra†, were one of William Wetmore Story’s most applauded works of art. The second work of art I appreciated on my trip to the Met was â€Å"Perseus with the Head of Medusa†. â€Å"Perseus with the Head of Medusa† is located in the European Sculpture and Decorative Arts hall. Italy native Antonio Canova carved this sculpture spanning from 1804 to 1806. In addition to the past sculpture, this was also carved out of marble. It displays Perseus, who is a mythical hero who was said to have defeated various archaic monsters; Most notably known for the Greek hero who killed Gordon Medusa , as displayed in the sculpture. Medusa was a monster who, when someone would lay eyes upon her would be transform into stone. After being killed by Perseus, Medusa’s head was used as a weapon by this hero ,and later given as a gift to his goddess, Athena, as a shield ornament. This greatly detailed sculpture shows Perseus nude , wielding a shield in one hand and medusas decapitated head in the other. He is shown staring at the severed head of Medusa. Perseus takes pride in slaying this monster , and holds her head high and might with pride. The face of Medusa looks unpleasant, and has a defeated expression. The mythical hero has her by the hair, except , her would be hair is represented by snakes. The reason I chose to write about this sculpture is because along with Cleopatra, Medusa was a familiar figure to me . In addition , I am also intrigued by Greek mythology such as Medusa and Perseus. The extreme detail of this exquisite sculpture also caught my attention. Canova’s detail is remarkable. The fact that he can capture facial expressions, thoughts, and predictable actions in this sculpture is phenomenal. The Metropolitan Museum of Art is an extraordinary experience. Being lucky enough to enjoy it twice is rare. While gawking at everything you lay eyes upon, you have a sense of disbelief. To think these unparalleled sculptures were hand carved, in days of minute technology is beyond understanding. These two works of art are truly amazing and the fact that they were kept in such immaculate condition is marvelous. The reasons I chose these two was because, I was familiar with both characters and I was interested to do research on them, and learn more. In conclusion I would recommend to anyone planning on taking a trip to this museum to visit these two miraculous works of art. Bibliography: http://www. metmuseum. org/collections/search-the-collections? gallerynos=548amp;ft=* http://www. metmuseum. org/Collections/search-the-collections/20013020? rpp=20amp;pg=1amp;ft=cleopatraamp;pos=5 http://www. framemuseums. org/jsp/fiche_oeuvre. jsp? STNAV=amp;RUBNAV=amp;CODE=O115046173127831amp;LANGUE=1amp;RH=UsaFRAMEMuseumsamp;OBJET_PROVENANCE=COLLECTION How to cite Metropolitan Museam of Art, Papers

The Truman Show movie

Directed by Peter Weir, ‘The Truman Show Movie’ is a captivating film produced in 1998. It is set in the city of New York. The film explores the life of a man who is not aware that the world is getting his every action through a television broadcast, whether eating or sleeping, since his childhood.Advertising We will write a custom essay sample on The Truman Show movie specifically for you for only $16.05 $11/page Learn More Employing the elements of literature, Weir uses characters like Truman Burbank, the major character, Silvia, Truman first love, Christof, the creator, among others. Truman has been enclosed for 30 years in a dome with a set ‘sea haven’ that captures everything that happens. His life is under a strict control of his creator, Christof who ensures that he never suspects anything related to the show which only targets him. This overview tackles the writer’s purpose, the life of Truman in relation to that of Jesus Christ as well as that of Christof in relation to that of God. Weir’s purpose in this film was to develop some crucial themes evident in the current world. He has clarified the theme of ‘the big picture’ referred to as a world in a world. â€Å"Since Truman lives in a television studio and doesn’t know the outside world exists, he is not able to see the big picture† (MacGaffin, 2007). This relates to the people who believe in life after death, implying their imagination of another world different from their current one. Weir is showing the big picture people do not see. The theme of fear stands out clear in the film. Truman is in deep fear of water and to arrest this situation he needs to seize it. The writer emphasizes on the various barriers that people encounter in life and that if they are in want of a better life, they ought to develop the courage of finding out this life by fighting all the hindering obstacles. The theme of determinat ion has also been developed. Truman has realized that he ought to cross the sea, though immeasurable, in order to get in touch with this other life he imagines of as being better than his current one. This is meant to induce the willpower of those who yearn for success showing them how it is possible for them to achieve their imaginings.Advertising Looking for essay on art and design? Let's see if we can help you! Get your first paper with 15% OFF Learn More The film makes it clear that there exist similarities and differences between Truman and Jesus Christ. For instance, Truman is known everywhere just like Jesus Christ. Basing on the birth and childhood life of Jesus Christ, it is evident that neither His ‘being conceived’ nor his ‘being born’ is liked by people of His time. This follows from the fact that His poor mother cannot get any, to offer her a place conducive for child bearing. He is born in a manger. Truman on the other hand is an adopted kid selected from five redundant pregnancies showing how his birth is not welcomed. Also Jesus has lived on Earth where everything is not as He wishes it be. All is weird but he manages to conquer all temptations that can deprive Him is divine powers. So is Truman. He realizes that his present environment is not what it ought to be for him and therefore manages to overcome any barrier that prevents him from attaining the one that suits him. Contrary to Jesus, Truman is unaware of what is happening around him. Jesus knows everything even before it happens. Jesus is in love with the church as one body while Truman has two, Sylvia and Meryl, and behaves in some unpredictable manners unlike Jesus Christ. Christof is likened to God, though there appears to be some striking differences between them. For instance, Christof being the author of Truman’s world relates to God who is the chief designer of humankind. In addition, God is depicted as being in control of everything just like Christof is in control of Truman’s life. He prevents him from getting in touch with his real self. God is depicted as one who will speak from heaven, in a loud voice to the people, telling them the nature of His son and the day and hour of His coming to save people.Advertising We will write a custom essay sample on The Truman Show movie specifically for you for only $16.05 $11/page Learn More It also stands out that following Truman’s escape, Christof gets the opportunity to speak of Truman’s nature using loudspeakers. A major contrast between them is that God is omnipotent and able to overcome all powers but Christof powers are seen to be overcome by Truman when he manages to escape from the dome. In conclusion, Weir has managed to clearly show how people are barred from reaching the top of their dreams. He has given a clear illustration of how barriers can be overcome and the kind of life expected as a result. His story is quite relevant even today for people who have been forced by circumstances to live a life dominated by stress and hardships. Weir has offered a working solution and that, determination knows no barrier. Reference List McGaffin, T. (2007). The Truman Show: A Metaphorical Analysis. Retrieved from http://ezinearticles.com/expert/Timothy_McGaffin_II/102346 on 13, Oct, 2010. This essay on The Truman Show movie was written and submitted by user Amelie Mccarthy to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.